Weight Loss

A new hope for people suffering from obesity

Monday, May 23rd, 2011

The ‘master switch’ gene that makes one fat have been identified by some scientists in a recent research published in journal Nature Genetics. The study identified fat cells to be playing a significant part in obesity, heart diseases as well as diabetes. It was also found that if a small change can be induced in [...]

Lose the pounds to remember better

Monday, May 2nd, 2011

Losing those extra pounds not only keeps heart diseases at bay, it also helps to boost your memory. A recent study has found a direct connection between weight loss and memory improvement. The study suggests that obesity may play a role in impairment of cognitive functions including attention and memory. As a result when one [...]

Blueberries may help in fighting obesity

Wednesday, April 20th, 2011

Blueberries are often referred to as “superfood” because of the beneficial effects they have on our health. Being rich in antioxidants, blueberries are believed to reduce cancer risks as well as improve heart conditions. But if a recent study is to be believed, blueberries can also help to fight obesity.
The study was conducted by [...]

Sleep-deprivation makes you eat more

Tuesday, April 19th, 2011

So far sleep deprivation has been associated with drowsiness and slow thinking. But a recent study by researchers from Columbia University has revealed the sleep deprivation also induces hunger. To put it simply, people with normal weight tend to eat more when they get less sleep, the study suggested.
For the study the researchers randomly [...]

High-protein, low-glycemic index diet aids weight maintenance in overweight adults

Thursday, November 25th, 2010

Source: MedWire News
Diets that are high in protein and low in glycemic index effectively minimize weight regain and promote further weight loss in obese patients after a successful weight-loss diet, a study suggests.
Among overweight adults who had successfully lost at least 8% of their initial body weight on a low calorie 8-week diet (800 kcal [...]