By jeremyc | February 9, 2017
A type of arthritis, gout occurs because of excessive levels of uric acid, a common waste product, in the blood. Extremely high levels of uric acid in the blood lead to formation of crystals in the joints and this in turn causes inflammation, tenderness, redness, and severe pain.
Gout primarily affects men. With that said, post menopause, women too can also develop it. Gout attacks come about abruptly and can last from twenty-four hours to a little over a week.
Drugs that suppress the production of uric acid are often prescribed to treat gout. Diet changes are also recommended as food can worsen as well as improve your gout.
The risk of a gout attack or episode increases when you eat foods rich in purines. You should avoid red meat and alcohol, especially hard liquor and beer. Other foods proscribed for gout patients include seafood like shrimp, lobster, tuna, mackerel, sardines, haddock, and trout; processed foods; and sugary drinks.
Many believe fasting helps prevent gout. However, this is not the case. In fact, fasting can increase the risk of a gout attack. Therefore, you should avoid it.
The main aim for someone with gout is to cultivate long-term healthy eating habits. Eating foods which reduce uric acid levels and promote heart heath are recommended for gout patients. Studies show that the risk of heart problems is greater in people with gout than those without. Examples of such foods include low-fat dairy products like cottage cheese and yogurt; vegetables like mushrooms, spinach, cauliflower, and asparagus; nuts; and whole grains.
Other foods recommended for gout patients are vegetable oils like canola, sunflower, and olive oil; eggs; whole grains; and low-fructose fruits like cherries and strawberries.
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