The Surprising Health Benefits Behind Supermarket Herbs

Fresh herbs have been used in cooking for centuries. Most commonly used for culinary purposes these days, fresh herbs were highly valued in the past for their medicinal properties and would be used for cosmetic purposes in addition to medicine and healing.

While they are favored for enhancing the flavor of most dishes, herbs have amazing health benefits that may surprise you! Fresh or dried, these herbs not only enhance your food, but they also enhance your health.

Here are just a few health benefits found in those bunches of herbaceous greens you may find on your next supermarket trip.

Health Benefits of Common Fresh Herbs:

Basil

Basil is high in antioxidants, which reduces inflammation, increases immune health, supports the nervous system, and tastes absolutely divine in pastas, salads, and more. It is a bright and leafy herb with a beautiful flavor profile.

Parsley

Parsley is rich in minerals and vitamins, and believe it or not, even has antibacterial properties. It’s a cleansing herb with many uses and creative pairings. Whether as a garnish, in a vinaigrette, or throwing a bunch in a stew, parsley enhances flavor and your diet.

Cilantro

Cilantro can help your system detox and reduce oxidative stress. It’s a cooling herb and tastes fabulous in salsa and salads. If you are feeling anxious, reach for the cilantro because this herb is sure to help calm you down.

Dill

Dill can help you fight infection and boosts immunity. It’s splendidly convenient that this herb pairs well in chicken soup, the perfect remedy for when you’re feeling under the weather.

Oregano

Oregano used to be a natural antibiotic because of its antibacterial and antifungal properties. Although medicine has advanced with more effective antibiotics these days, oregano still offers incredible antiviral benefits for an everyday diet.

Rosemary

Rosemary aids in brain health and can help to increase memory, stimulate the mind, and helps concentration. It’s a sharp and warm herb and tastes especially nice in roasts.

Mint

This herb has been well-known for its aid in digestion. Upset tummy? No problem! Try adding some mint or sip on a cup of mint tea. This herb is especially cooling and can ease stomach pains.

Bay Leaf

Ancient Greeks and Romans believed that the bay leaf brought happiness, and it’s still a believed practice today that adding a bay leaf to your dish will make you happy. Bay Leaf also helps to reduce bloating and promotes healthy digestion. And what’s more happy making than that?

Cloves

Cloves are touted by many for their antibacterial properties against several human pathogens. The extracts of cloves were thought to be potent enough to kill those pathogens.

So remember, besides boosting the flavours, smells, looks and textures in your meals, the more herbs you try, the wider the variety of potential health benefits you are likely to receive.