Does Gua Sha Really Work?
Don’t you love watching videos where the masseuse lightly glides the Gua Sha over people’s faces?
Believe it or not, we all have binged watched those Gua Sha videos! The light tapping on the skin, the divine gliding of Gua Sha, and the steam lingering over the face. Imagine how calming the entire experience would be in real life.
But today, we are not here to whine over facials and massages. We are here to learn more about Gua Sha so you can give yourself the massage of your dreams! But does Gua Sha really works? Read below to find out.
What is Gua Sha?
Gua Sha is a Jade or Quartz stone designed in a specific non-spiky, round shape. Its rounded edges help to glide over the skin while applying light pressure to the skin. The concept of Gua Sha originated from traditional Chinese Medicine. They believe your Qi (energy) must flow through your body. If this Qi becomes stagnant, health problems may originate. In salons and clinics, this massage is performed by a trained professional or acupuncturist to improve circulation and release Qi to reduce inflammation.
Does Gua Sha Really Work?
Well, it totally depends on your expectations from the stone. Gua Sha provides many benefits, depending on what you expect. A Paris-based acupuncturist Elaine Huntzinger emphasizes that skin health is also related to your diet, lifestyle, and physical and emotional health. You will see much better results when you combine Gua Sha with a good diet to rebalance your Qi and address your underlying problems. Research also proves that Gua Sha is not only beneficial for your face but also for your lower back pain and is even advantageous in reducing perimenopausal symptoms.
Best Way to Use Gua Sha
The best way to do self-massage with Gua Sha is to work in downward motions from face to neck and neck to the clavicle. This helps the lymph find a path and drain all the tension from your face down your neck into the lymphatic system. While working with Gua Sha, you can feel all the pivots and knots in your face. You may even see some breakouts appearing. But don’t worry, they are just the toxins draining out of your body.
Benefits of Using Gua Sha?
Here are some amazing benefits of regularly using Gua Sha.
- Promote lymphatic drainage
- Improve blood circulation
- Reduces inflammation
- Reduce puffiness
- Minimize wrinkles
How Long Does It Take To See Results?
The best thing about Gua Sha is that you can see immediate results – an instant glow, plumpness, and radiance in your skin. The puffiness that normally shows how tired you are can instantly vanish with one session of Gua Sha. However, Gua Sha is not your ticket to youth but is an experience to revitalize your body inside out. Some researchers claim that with a 2-week Gua Sha therapy, people saw significant results in their face shape.
To be honest, we are so used to watching our faces full of puffiness that we feel a significant difference once it’s settled down.
The Final Takeaway
The most important thing to remember is to “go slow with your skin.” Gua Sha therapy can be intimidating for some types of skins. You may get a few breakouts, but that’s completely normal. Just reduce your pressure, but keep on going. Moreover, Gua Sha is all about consistency. You can see significant results if you are consistent with your Gua Sha routine. But if you drop your weapons mid-way, you won’t be able to enjoy its long-term benefits. Enjoyed the blog? Read more by visiting Unviersal Drugstore.