What are the benefits of biotin?

Biotin is a crucial nutrient that supports metabolism, and promotes healthy hair, skin, and nails among other benefits.

Introduction to Biotin

Biotin is a B-complex vitamin known to help the body convert food into energy. It plays a key role in the health of your hair, skin, and nails.

It is often added to hair care products to help maintain hair strength.

Biotin is sometimes used in skincare products to maintain healthy skin, particularly for people with biotin deficiencies.

Supplementing with biotin can improve nail strength in individuals with brittle nails due to a deficiency.

Biotin is vital for embryonic growth and is recommended in higher doses during pregnancy and breastfeeding.

Some studies suggest biotin can help regulate blood sugar levels in people with diabetes.

Biotin supplements might aid in reducing symptoms of nerve damage.

Research indicates that biotin can help reduce LDL cholesterol levels.

High doses of biotin may help reduce the progression of multiple sclerosis.

Rich dietary sources of biotin include organ meats, eggs, fish, nuts, and certain vegetables.

While generally safe, biotin can interfere with certain lab tests.

Adults typically require around 30 mcg of biotin per day.